GOLFGMA
500,000-749,999 SparkPoints 541,355
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Sunday, December 8
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
*Market Pantry Lower Sugar Instant Oatmeal - Maple and Brown Sugar (1 Serving = 1 packet/ 34 grams), 1 serving
130
23
2
4
Nature's Own Light Honey Wheat Bread, 2 slices, 0.5 serving
40
10
0
3
Raisins, 0.15 cup, packed
74
20
0
1
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Lunch
Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving
80
19
1
5
Iced Tea, Unsweetened, 16 oz
0
0
0
0
chicken salad white meat, 1 serving
200
5
17
11
Sun Chips French Onion, 1 oz
140
18
6
2
Dinner
Iced Tea, Unsweetened, 16 oz
0
0
0
0
cucumbers, with peel, raw, 0.25 cup
4
1
0
0
BK Ken's FF Ranch, 1 serving
60
15
0
0
Fresh Express Shredded Iceberg Lettuce, 1.5 cup
11
2
0
1
Red Beets, slices, 0.25 cup
18
4
0
0
Raisins, 0.15 cup, packed
74
20
0
1
Sunflower Seeds, without salt, 0.1 cup, hulled
74
3
6
2
Pizza Hut Medium Thin 'n Crispy Veggie Lover's Pizza (1 slice), 1 serving
180
23
7
8
Pineapple, canned, 0.25 cup, crushed, sliced, or chunks
37
10
0
0
BacOs Bacon Bits, 1 tbsp
20
1
1
2
Snack
Hot Chocolate - Swiss Miss - No sugar added, 1 serving
60
10
10
2
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
DAILY TOTALS:
1,324
214
51
44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 87 1059
DAILY TOTALS: 87 1059

Exercise Note: None