GRANNYSUE9
200,000-249,999 SparkPoints 236,450
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GRANNYSUE9's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Total Cereal, 0.75 cup (1 serving)
100
23
1
2
Walnuts, 0.25 oz
46
1
5
1
Walnuts, 0.25 oz
46
1
5
1
Lunch
Spinach, fresh, 2 cup
14
2
0
2
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)
85
18
1
3
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Dinner
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Olive Oil, 1 1tsp
40
0
5
0
Pork Tenderloin, 1 oz
57
0
2
8
Pork Tenderloin, 1 oz
57
0
2
8
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Croutons, seasoned, 0.5 cup
93
13
4
2
Balsamic Vinegar, 1 tbsp
8
2
0
0
Snack
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Watermelon, 1.25 cup, balls
57
15
0
1
Foods from customized meals you deleted:
Half and Half Cream, 2 tbsp
39
1
3
1
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Potato Chips, reduced fat, 0.75 oz
100
14
4
2
DAILY TOTALS:
1,312
148
46
90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 565
DAILY TOTALS: 60 565

Exercise Note: None