GRANNYSUE9
200,000-249,999 SparkPoints 242,333
SparkPoints
 

GRANNYSUE9's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 23
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Grapes, 18 grape, seedless
35
9
0
0
Corn Chex Cereal, 0.75 cup (1 serving)
90
20
0
2
Almonds, 0.13 cup, sliced
71
3
6
3
Almonds, 6 almond
41
2
4
2
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Kraft Light Done Right Italian Salad Dressing, 2 tbsp
53
2
4
0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Chicken Breast (cooked), no skin, roasted, 1.5 ounces
51
0
1
10
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Tea, brewed, 6 fl oz
2
1
0
0
Croutons, seasoned, 0.5 cup
93
13
4
2
Dinner
Spaghetti, cooked without added salt (pasta), 0.5 cup
110
22
1
4
Parmesan Cheese, grated, 1 tbsp
23
0
2
2
Parmesan Cheese, grated, 3 tbsp
68
1
5
6
Spinach, fresh, 2 cup
14
2
0
2
Red Ripe Tomatoes, 1 cup, chopped or sliced
38
8
1
2
Flank Steak, 1 oz
44
0
2
6
Flank Steak, 1 oz
44
0
2
6
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Snack
Hummus, 2 tbsp
46
4
3
2
Milk, nonfat, 1 cup
83
12
0
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Lime Juice, 1 fl oz
8
3
0
0
Foods from customized meals you deleted:
Walnuts, 0.25 oz
46
1
5
1
Low-Fat Maple Granola , 0.3 serving
54
9
2
2
DAILY TOTALS:
1,283
156
42
79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 2 mph (30 minutes per mile) 65 435
DAILY TOTALS: 65 435

Exercise Note: None