JPANNELL0
100,000-149,999 SparkPoints 110,800
SparkPoints
 

JPANNELL0's Shared Food & Fitness Tracker

Previous Day
Thursday, November 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 1 cup
70
17
0
1
Weetabix Whole Grain Cereal, 35 gram(s)
130
29
1
4
Hemp Hearts, 1 tbsp
57
1
4
3
Nonfat Plain Greek Yogurt (Kirkland), 0.75 cup
105
8
0
18
Lunch
Soup, tomato & roasted red pepper, organic, low sodium, Trader Joe's, 1 cup
100
15
4
2
Bread, Boudin 24 oz Sourdough French Bread (2oz/56gm), 2 oz
150
31
1
5
Jarlsberg Lite reduced fat swiss cheese, 0.75 oz
50
0
3
7
Dinner
Greek Dressing, 1 serving
113
1
12
0
Black Beans, cooked from dry, 0.5 cup
114
20
0
4
Boca burger, 1 serving
70
6
1
13
Potato, Yukon Gold - 1 potato, 5.2 oz, 1 serving
100
26
0
4
Snack
Prunes, dried, 40 grams
96
26
0
1
Snack 2
Kirkland chocolate brownie protein bar, 1 serving
190
23
7
21
Extra Virgin Olive Oil, 0.3 tbsp
36
0
4
0
Snack 3
Lundberg Brown Rice Rice Cakes - 1cake, 1 serving
60
14
0
1
Adams crunchy natural peanut butter, 1 tbsp
100
3
8
4
DAILY TOTALS:
1,540
219
45
88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lateral Eliptical 30 310
Walking: 3.15 mph (19 minutes per mile) 15 52
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 40 147
DAILY TOTALS: 85 509

Quick Track
MINUTES
None
 

Exercise Note: None