JUDITH316
350,000-499,999 SparkPoints 456,040
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Monday, October 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Boost Calorie Smart Very Vanilla, 1.26 serving
239
20
9
20
Lunch
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
potato leek soup (home made 1 cup serving), 1 serving
186
38
1
9
Whole-Wheat Crackers, 0.75 oz
94
15
4
2
Dinner
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Imagine Organic Creamy Tomato Soup, 1 cup
80
15
1
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Grapes, 18 grape, seedless
35
9
0
0
Snack
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Beans, black, 0.6 cup
136
24
1
9
Silk, Vanilla Soymilk, 1 cup, 1 serving
100
10
4
6
Fresh Veggies Fruit
None
 
 
 
 
Second Snack
(Starbucks) London Fog Tea Latte, 12 oz
120
24
0
6
DAILY TOTALS:
1,363
205
31
69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
SparkPeople: 5-Minute Lower Body Workout with Band (Coach Nicole)
Sets: 2 Reps: 10
5 18
Strength training (body weight) exercises
Sets: 2 Reps: 10
10 36
Stretching / Flexibility Training (general) 5 2
DAILY TOTALS: 25 68

Quick Track
MINUTES
None
 

Exercise Note: None