JUDITH316
350,000-499,999 SparkPoints 434,067
SparkPoints
 

JUDITH316's Shared Food & Fitness Tracker

Previous Day
Thursday, May 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Scrambled Egg, 1 large
91
1
7
6
Bread Nottingham Harvest, 25 gram
60
11
1
3
Dole Fruit Cup - Cherry mixed fruit, 1 serving
80
19
0
0
Blackberry Jam, homemade, 1 tbsp
28
7
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Lunch
Raspberries, 0.5 cup
30
7
0
1
Nottingham Harvest Bread (2 slices), 1 serving
120
21
2
4
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving
35
1
4
0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Dinner
Yakiniku Beef Noodle Bowl Kit, 1 serving
360
46
11
21
Grapes, 18 grape, seedless
35
9
0
0
Snack
Beans, black, 0.6 cup
136
24
1
9
Yellow Sweet Corn, Canned, 0.2 cup
27
6
0
1
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp
0
0
0
0
Fresh Veggies Fruit
None
 
 
 
 
Second Snack
Sous Vide Egg Bites: Egg White & Red Pepper (Starbucks), 130 gram
170
13
7
13
Starbucks, Grande Nonfat Caffe Latte, 1 serving
130
19
0
13
DAILY TOTALS:
1,321
189
33
71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gymnastics 10 39
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 10
5 18
DAILY TOTALS: 30 99

Quick Track
MINUTES
None
 

Exercise Note: None