JUDITH316
350,000-499,999 SparkPoints 456,043
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JUDITH316's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 29
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Nottingham Bread, 0.5 serving
60
11
1
3
Poached Egg, 1 large
74
0
5
6
Almonds, 6 almond
41
2
4
2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Lunch
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
Tangerines, 2 small (2-1/4" dia)
62
16
0
1
Motts unsweetened Applesauce, 6 oz
50
13
0
0
Cheddar or Colby Cheese, Low Fat, 2 slice (1 oz)
98
1
4
14
Wasa Light Rye Crisp Bread (2 slices), 1 serving
60
14
0
2
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Cucumber (with peel), 1 cup slices
14
3
0
1
Fresh Express Fancy field greens salad, 3 cup
20
3
0
1
carrot shreds, 0.5 serving
18
5
0
1
Dressing, Paul Newman Oil & Vinegar , 0.61 tbsp
46
0
5
0
Liberte 2% Greek Yogurt - Lemon, 100 gram(s)
100
13
2
8
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Wild Rice, 0.6 cup
99
21
0
4
Turkey, Ground turkey, 93% lean, 3 oz
120
0
6
17
Snack
Kraft Smooth Light Peanut Butter, 1 tbsp
80
5
6
3
Nature Valley Crunchy Granola Bar, Peanut Butter (2 bars serving), 0.6 serving
114
16
5
2
Fresh Veggies Fruit
None
 
 
 
 
Second Snack
Walmart Fruit Melon Salad - Fresh Fruit Salad (Cantaloupe, Watermelon, Honeydew, Grapes, Pineapple), 1 cup
84
21
1
5
DAILY TOTALS:
1,315
178
44
71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 10
5 12
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 10
5 18
Seated Knee Lifts with Chair [demo]
Sets: 2 Reps: 10
5 12
DAILY TOTALS: 15 42

Quick Track
MINUTES
None
 

Exercise Note: None