JUNEBUGT
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JUNEBUGT's Shared Food & Fitness Tracker

Previous Day
Saturday, July 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kellogs Mini Wheats Original per 23 biscuits (55gr), 80 grams
291
67
1
7
Dairyland - 2% Milk, 6 oz
98
9
4
7
Lunch
Oranges, 1 small (2-3/8" dia)
45
11
0
1
Iced pumpkin cookies, 2 serving
248
45
7
2
PC Monterey Jack Jalapeno cheese per 30 grams, 22 grams
88
1
7
6
Western Family hot dog relish per 1Tblsp (15ml), 1 Tblsp
15
4
0
0
Onions, raw, 8 grams
3
1
0
0
Schneider Juicy Jumbos, 1 Weiner
250
3
22
9
Casa Mendosa Triple Baked WW Tortillas per 1 (34 gr), 1 Serving
110
16
3
3
Dinner
Onions, raw, 8 grams
3
1
0
0
Tomatoes, red, ripe, raw, year round average, 44 grams
9
2
0
0
Romaine Lettuce (salad), 81 grams
11
2
0
1
Mr. Bean Sprout pre washed Bean Sprouts per 100 grams, 60 grams
18
4
0
2
Mangos, 65 grams
42
11
0
0
Radishes, 29 grams
5
1
0
0
Peppers, sweet, red, fresh, 37 grams
10
2
0
0
Avacado Raw w/o seed or skin (136 g), 40 gram(s)
67
4
6
1
english cucumber, 75 gram(s)
8
1
0
1
Baby carrots (10g = 1 baby carrot), 12 gram
5
1
0
0
PC Green Goddess salad dressing, 2 tablespoon
160
2
16
0
Foremost 2% MF Cottage Cheese per 1/2 cup (125gr), 0.5 Serving
50
3
1
7
Snack
PC Blue Menu Fat free frozen fruit bar Rasberry per 1 bar (75ml), 1 Serving
90
21
0
0
Oranges, 1 small (2-3/8" dia)
45
11
0
1
Red Sour Cherries, 75 grams
38
9
0
1
DAILY TOTALS:
1,708
231
68
51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None