KAMEL622
750,000-999,999 SparkPoints 849,788
SparkPoints
 

KAMEL622's Shared Food & Fitness Tracker

Previous Day
Monday, October 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving
0
0
0
0
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving
80
9
5
0
Think Thin - Creamy Peanut Butter (Protein/Snack Bar), 1 serving
240
25
8
20
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving
80
9
5
0
Nature Made Super B Complex, 1 serving
0
0
0
0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving
0
0
0
0
Lunch
Blue Cheese, 0.4 oz
40
0
3
2
Romaine Lettuce (salad), 1.5 cup, shredded
12
2
0
1
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving
260
40
4
16
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp
35
2
2
1
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 2 tbsp
50
7
3
1
Dinner
Cheddar Cheese, 1 oz
114
0
9
7
Egg, fresh, whole, raw, 2 large
144
1
10
13
Pork Sausage, 3 link (raw dimensions: 4" long x 7/8" dia), cooked
144
0
12
8
Potatoes, hashed brown, frozen, plain, unprepared, 0.5 cup
86
19
1
2
Tangerines, (mandarin oranges), canned, 1 cup
72
18
0
1
Snack
None
 
 
 
 
Night time snacks
None
 
 
 
 
Vitamin Mineral
None
 
 
 
 
DAILY TOTALS:
1,357
132
60
73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 35 419
Running or jogging: 5 mph (12 minutes per mile) 36 431
Running or jogging: 5 mph (12 minutes per mile) 18 216
Walking: 3.5 mph (17 minutes per mile) 120 719
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 472
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 45 472
DAILY TOTALS: 299 2729

Exercise Note: None