KAMEL622
750,000-999,999 SparkPoints 862,310
SparkPoints
 

KAMEL622's Shared Food & Fitness Tracker

Previous Day
Sunday, November 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving
80
9
5
0
K-Cup, French Vanilla Cappuccino, Grove Square, 1 serving
80
9
5
0
Nature Made Super B Complex, 1 serving
0
0
0
0
Rite Aid 600mg Calcium Plus Vitamin D, 1 serving
0
0
0
0
Think Thin - Creamy Peanut Butter (Protein/Snack Bar), 1 serving
240
25
8
20
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving
0
0
0
0
Lunch
Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, 1 serving
260
40
4
16
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp
35
2
2
1
Blue Cheese, 0.4 oz
40
0
3
2
Romaine Lettuce (salad), 1.5 cup, shredded
12
2
0
1
Asian Toasted Sesame-Kraft Dressing, Light(2 Tbsp), 2 tbsp
50
7
3
1
Dinner
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
KFC Popcorn Chicken - Individual, 1 serving
380
23
21
24
Hot Dog, beef and pork, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb)
137
1
12
5
McCormick Salad Toppings Crunchy & Flavorful, 1.33 tbsp
35
2
2
1
Annie's Naturals Organic Asian Sesame Dressing, 2 Tbsp, 1 serving
140
4
14
0
Blue Cheese, 0.4 oz
40
0
3
2
Romaine Lettuce (salad), 1.5 cup, shredded
12
2
0
1
Snack
Dunkin Donuts Maple Frosted Donut, 1 serving
210
30
9
3
Night time snacks
None
 
 
 
 
Vitamin Mineral
None
 
 
 
 
DAILY TOTALS:
1,828
169
92
81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 35 419
Walking: 4.6 mph (13 minutes per mile) 25 187
Walking: 3.15 mph (19 minutes per mile) 90 456
DAILY TOTALS: 150 1062

Exercise Note: None