KAREN42BOYS
100-249 SparkPoints 156
SparkPoints
 

KAREN42BOYS's Shared Food & Fitness Tracker

Previous Day
Monday, May 25
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Viactiv, Caramel Soft Calcium Chew, 1 serving
15
3
1
0
Hemp Milk- Pacific Vanilla Unsweetened (1c=1serv), 0.25 serving
18
0
1
1
*FAGE Total 2% Greek Yogurt, plain, 1cup, 0.5 cup
85
5
2
10
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 10 gram(s)
46
4
3
2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
Silk, Vanilla Soymilk, 1 cup, 0.25 serving
25
3
1
2
Cinnamon, ground, 0.5 tsp
3
1
0
0
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Evening Snack
None
 
 
 
 
DAILY TOTALS:
342
42
11
19

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: climbing hills (carrying under 10 lb load) 70 715
DAILY TOTALS: 70 715

Quick Track
MINUTES
None
 

Exercise Note: None




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