KARLA2018
40,000-49,999 SparkPoints 46,601
SparkPoints
 

KARLA2018's Shared Food & Fitness Tracker

Previous Day
Sunday, January 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dairy, Milk - Whole - 1 cup, 1 cup
150
12
8
8
Bread, wheat (including toast), 2 slice
144
26
2
6
Peanut Butter, smooth style, with salt, 2 tbsp
188
6
16
8
Lunch
Potato Chips, cheese-flavor, 2 oz
281
33
15
5
Great Value French Onion Chip Dip (Serving size = 2 Tbsp/30 g), 4 serving
240
8
20
4
Dinner
BBQ Sauce, KC Master Piece, 1 tbsp
30
8
0
0
Sour Cream, 2 tbsp
60
2
5
1
Baked Potato, with skin, 0.5 large (3" to 4-1/4" dia.
139
32
0
4
Carrots, cooked, 0.25 cup slices
14
3
0
0
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Margarine, soft, 4 tsp
135
0
15
0
Crystal Light Iced Tea - Peach, 16 oz
10
0
0
0
Snack
None
 
 
 
 
afternoon snack
Cereal (Fruit Loops, Kelloggs), 2 cup
220
50
2
2
Dairy, Milk - Whole - 1 cup, 1 cup
150
12
8
8
DAILY TOTALS:
1,864
191
94
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 13 62
DAILY TOTALS: 13 62

Exercise Note: None