KOSHIE1
300,000-349,999 SparkPoints 342,376
SparkPoints
 

KOSHIE1's Shared Food & Fitness Tracker

Previous Day
Thursday, November 29
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cream Cheese, 2 tbsp
99
1
10
2
spinach, Sicilian (total recipe= 1lb spinach, 1/4 c butter,1/4 c olive oil, garlic salt)), 0.01 serving
9
0
1
0
Lipton Black Tea (1 tea bag), 1 serving
0
0
0
0
Egg, fresh, whole, raw, 2 large
144
1
10
13
Coho Salmon, 0.05 fillet
29
0
1
4
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
snack 2
None
 
 
 
 
DAILY TOTALS:
281
2
22
19

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 370
Gardening 30 129
stairs 30 0
DAILY TOTALS: 120 499

Quick Track
MINUTES
None
 

Exercise Note: None