LAWLI56
60,000-79,999 SparkPoints 72,089
SparkPoints
 

LAWLI56's Shared Food & Fitness Tracker

Previous Day
Sunday, December 8
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Mushrooms, fresh, 1 cup, pieces or slices
15
2
0
2
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
26
6
0
1
Amy's Kitchen Breakfast Scramble Tofu, Hash Browns & Vegetable Wrap, 1 wrap
287
31
13
10
Lunch
St Ivel Vitalite dairy free spread, 1 serving
35
0
4
0
Ryvita Protein Red Quinoa & Sesame, 2 slice
74
11
1
4
Spiced Chickpea & butternut squash soup, 1 serving
168
23
6
6
Dinner
Broccoli, fresh, 1 cup, chopped
25
5
0
3
Peas, frozen, 0.5 cup
55
10
0
4
Baby new potatoes, 150 gram
113
24
0
3
Bisto Best Granules Roast Vegetable Gravy (50ml), 1 serving
13
3
0
0
Sainsbury's Meat Free Chicken Pieces, 100 gram(s)
254
6
17
17
Snack
Pears, fresh, 1 pear, small (approx 3 per lb)
67
18
0
0
Supper
Plums, 1 fruit (2-1/8" dia)
30
8
0
0
Alpro No Added Sugar Yogurt Mango (133g), 133 grams
81
8
3
5
Kiwi Fruit, 1 fruit without skin, medium
46
11
0
1
Extras
Goat Milk, 0.75 cup
126
8
8
7
Foods from customized meals you deleted:
Trek protein nut bar blueberry & pumpkin seed (40g), 1 bar
216
6
16
11
DAILY TOTALS:
1,632
178
68
74

Nutrition Note: Net carbs: 183-43=140


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None