MARYJOHANNAH
150,000-199,999 SparkPoints 179,763
SparkPoints
 

MARYJOHANNAH's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Quaker,simply Granola, oats,honey,raisins &almonds, 0.25 cup
105
19
3
3
Almond Milk, Silk Original Pure Almond Milk, 0.25 cup
15
2
1
0
special K red berries cereal, 0.5 serving
55
14
0
1
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
alcohol
None
 
 
 
 
DAILY TOTALS:
175
35
3
4

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 61 1025
crunch
Sets: 3 Reps: 20
5 0
Lying Double Leg Raises [demo]
Sets: 3 Reps: 20
5 12
mermaid strech
Sets: 3 Reps: 20
5 0
Pendulum [demo]
Sets: 3 Reps: 20
5 12
push ups
Sets: 3 Reps: 20
5 0
Wide Leg Wall Sit with Calf Raises [demo]
Sets: 3 Reps: 20
5 18
DAILY TOTALS: 91 1067

Quick Track
MINUTES
None
 

Exercise Note: None