MARYJOHANNAH
150,000-199,999 SparkPoints 171,675
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MARYJOHANNAH's Shared Food & Fitness Tracker

Previous Day
Thursday, July 2
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Sara Lee Artesano Bread 1 Slice (38g), 1 serving
100
20
1
3
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb)
28
7
0
0
Peanut Butter, smooth style, with salt, 1 tbsp
94
3
8
4
Orange Marmalade, 0.5 tbsp
25
7
0
0
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
alcohol
None
 
 
 
 
DAILY TOTALS:
282
37
13
7

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 30 122
ELLIPTICAL TRAINER 34 251
'All-Day' Activity 36 779
crunch
Sets: 3 Reps: 20
5 0
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 3 Reps: 20 Weight: 40
5 12
Seated Dumbbell Shoulder Press [demo]
Sets: 3 Reps: 20 Weight: 9
5 18
Seated Leg Curl Machine [demo]
Sets: 3 Reps: 15 Weight: 20
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 20 Weight: 40
5 18
Upright Dumbbell Rows [demo]
Sets: 3 Reps: 20 Weight: 9
5 18
DAILY TOTALS: 130 1236

Quick Track
MINUTES
None
 

Exercise Note: None