MARYJOHANNAH
150,000-199,999 SparkPoints 176,854
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MARYJOHANNAH's Shared Food & Fitness Tracker

Previous Day
Monday, September 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Pears, fresh, 0.25 pear, medium (approx 2-1/2 per lb)
20
5
0
0
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb)
55
15
0
0
Peanut Butter, smooth style, with salt, 1 tbsp
94
3
8
4
Thomas' Original English Muffin (1 muffin 57g), 0.5 serving
65
12
1
2
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
alcohol
None
 
 
 
 
DAILY TOTALS:
270
35
13
6

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 86 927
ELLIPTICAL TRAINER 38 321
crunch
Sets: 3 Reps: 20
5 0
Dumbbell Shrugs [demo]
Sets: 3 Reps: 20 Weight: 9
5 12
dumbell pullovers
Sets: 3 Reps: 20 Weight: 9
5 0
Goblet SQUAT
Sets: 3 Reps: 10 Weight: 9
5 0
One-Arm Dumbbell Rows [demo]
Sets: 3 Reps: 20 Weight: 9
5 12
wallsit squat with dumbell curls
Sets: 3 Reps: 20 Weight: 9
5 0
DAILY TOTALS: 154 1272

Quick Track
MINUTES
None
 

Exercise Note: None