MBETTIS3
15,000-19,999 SparkPoints 16,235
SparkPoints
 

MBETTIS3's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Spinach, fresh, 1 cup
7
1
0
1
Strawberries, fresh, 3 small (1" dia)
6
1
0
0
Aldi's Friendly Farms Almond Milk (Unsweetened) - Original, 0.25 cup
8
1
1
0
Blueberries, fresh, 0.13 cup
11
3
0
0
Vega protein & Greens salted Carmel., 1 scoop
110
5
2
20
Lunch
veg and chicken dumpling, 2.5 pieces
70
10
2
3
Broccoli, cooked, 1.5 cup, chopped
82
17
1
6
Jasmine enriched long grain rice, Mahatma, cooked, 0.15 cup
32
7
0
1
Aldi cauliflower rice, 50 gram
17
1
0
1
Mixed Vegetables, frozen, 20 grams
13
3
0
1
Trader Joe's Vegetable Gyoza Potstickers (8 pieces), 0.2 serving
42
7
1
2
Stir-Fry Sauce-House of Tsang Classic Stir-Fry Sauce (1 Tbsp), 1 serving
25
4
1
0
Sesame Oil, 1 1tsp
40
0
5
0
Dinner
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped
4
1
0
0
Spinach, fresh, 1 cup
7
1
0
1
Ground Turkey, Honeysuckle White, 85/15, 2 oz
120
0
9
10
Dressing, WishBone Western, 2 tbsp
160
11
12
0
aldi homestyle guacamole, 2 tbsp
50
2
5
0
Tilapia (3.5 oz or 99.2g), 3 oz
108
0
2
22
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Shrimp, cooked, 1 oz
28
0
0
6
Pasta, Macaroni, Gluten Free, 50 gram(s)
180
38
1
4
Pasta, Macaroni, Gluten Free, 50 gram(s)
180
38
1
4
Cheese-Kraft shredded-Cheddar & Montery Jack, 0.14 cup
62
1
5
3
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped
4
1
0
0
Spinach, fresh, 1 cup
7
1
0
1
Ground Turkey, Honeysuckle White, 85/15, 2 oz
120
0
9
10
Dressing, WishBone Western, 2 tbsp
160
11
12
0
aldi homestyle guacamole, 2 tbsp
50
2
5
0
Tilapia (3.5 oz or 99.2g), 3 oz
108
0
2
22
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Cooked Kale, 0.5 cup
13
0
0
0
Shrimp, cooked, 1 oz
28
0
0
6
Cheese-Kraft shredded-Cheddar & Montery Jack, 0.14 cup
62
1
5
3
Snack
live G free Gluten Free Pretzel Sticks, 0.5 oz
45
10
2
0
PB2 Peanut Powder with Vanilla, 1 Tbsp
30
3
1
3
Almonds, 16 almond
110
4
9
4
Oreo Golden Vanilla - per 2 cookies, 0.5 serving
60
9
3
1
Sweet Chili Chips, 1 oz
140
16
7
2
Dessert
Meijer Bakery Mini Sugar Cookies (3), 40 gram
67
11
3
1
DAILY TOTALS:
2,489
244
106
148

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None