MOLLIEMAC
150,000-199,999 SparkPoints 183,940
SparkPoints
 

MOLLIEMAC's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Hemp Hearts- raw shelled hemp seeds, 2 tbsp
113
2
9
7
Cocoa, dry powder, unsweetened, 0.5 tbsp
6
1
0
1
Jamieson Multi Women 50+, 1 one daily
0
0
0
0
Raw cocoa nibs, 0.25 oz
33
3
3
1
Oatmeal (plain), 0.3 cup dry
90
16
2
3
Silk Soy Milk, original, 0.6 cup
54
5
2
4
Landish Marine Collagen, 1.5 Tbsp
30
0
0
8
Yellow Cornmeal, 10 grams
36
8
0
1
Lunch
Bread - Country Harvest “Grains + Protein”, 2 Slice - 38 grams
180
28
3
12
Kiwi Fruit, 1 fruit without skin, medium
46
11
0
1
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1.5 tbsp
158
5
12
6
PC 0% Greek Yogurt, 1 0.75 cup
100
6
0
18
Vega protein and greens - Vanilla, 0.5 serving
55
3
0
10
Mangos, 0.5 cup, sliced
54
14
0
0
Dinner
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving
15
3
0
1
Mushrooms, cooked, 1 cup pieces
44
8
1
3
Peppers, sweet, red, fresh, 0.5 cup, chopped
20
5
0
1
Sweet potato, cooked, baked in skin, without salt, 0.5 cup
90
21
0
2
Natural Peanut Butter (Dry Roasted Ground Peanuts), 0.5 tbsp
53
2
4
2
Tempeh, 80 grams
158
7
9
15
Snack
Almonds, dry roasted, 1 oz (22 whole kernels)
169
6
15
6
DAILY TOTALS:
1,542
163
62
100

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 50 180
ROM Exercise 40 0
Walking: 2 mph (30 minutes per mile) 30 64
Balance and stretching routine 30 0
DAILY TOTALS: 150 244

Exercise Note: None