MOLLIEMAC
150,000-199,999 SparkPoints 175,115
SparkPoints
 

MOLLIEMAC's Shared Food & Fitness Tracker

Previous Day
Monday, January 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp
35
2
2
2
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Silk Soy Milk, original, 0.75 cup
68
6
3
5
PC Blue Menu Granola Cereal - Original, 0.66 cup
220
44
3
4
Jamieson Multi Women 50+, 1 one daily
0
0
0
0
Landish Marine Collagen, 0.5 Tbsp
10
0
0
3
Lunch
Sauerkraut, 0.75 cup
20
5
0
1
Cherry Tomatoes, Fresh, 1 Tomato, 6 serving
18
4
0
1
Bread English Muffin Blue Menu PC Whole Grain (1 muffin), 1 serving
140
23
3
5
Hummus (PC roasted garlic), 2 tbsp
70
5
4
2
PC Blue Menu Swiss Light Cheese Sliced, 2 serving
120
2
6
12
Dinner
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp
105
3
8
4
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp
105
3
8
4
Campbells Light Chicken Mushroom Barley Soup (1 can =2.5 servings), 1 serving
70
14
1
2
Broccoli, cooked, 0.5 cup, chopped
27
6
0
2
Mushrooms, cooked, 1 cup pieces
44
8
1
3
Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), 2 serving
80
20
0
2
Snack
Clementine, 2 serving
70
18
0
2
Almonds, dry roasted, 1 oz (22 whole kernels)
169
6
15
6
DAILY TOTALS:
1,461
192
54
60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 162
ROM Exercise 40 0
Walking: 2 mph (30 minutes per mile) 30 64
Balance and stretching routine 30 0
core workout 40 0
DAILY TOTALS: 185 226

Exercise Note: None