MOLLIEMAC
150,000-199,999 SparkPoints 159,146
SparkPoints
 

MOLLIEMAC's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
*Flax Seed Meal (ground flax), 1 tbsp
35
2
2
2
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Chia Seed (Nutiva) 1 Tbsp, 2 tbsp
120
10
6
6
Cocoa, dry powder, unsweetened, 1 tbsp
12
3
1
1
Jamieson Multi Women 50+, 1 one daily
0
0
0
0
Oatmeal (plain), 0.25 cup dry
75
14
2
3
Pumpkin Puree - Compliments Pure Pumpkin, 1 Serving 1/2 Cup
45
9
0
2
Raw cocoa nibs, 0.25 oz
33
3
3
1
Silk Soy Milk, original, 0.6 cup
54
5
2
4
Lunch
Bread - Country Harvest “Grains + Protein”, 1 Slice - 38 grams
90
14
2
6
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp
210
6
16
8
PC 0% Greek Yogurt, 1 0.75 cup
100
6
0
18
Peaches, fresh, 1 cup slices
73
19
0
1
Dinner
10 baby carrots raw, 0.5 serving
18
4
0
0
Tofu, firm, 0.75 cup
132
3
8
15
Tahini, 1 tbsp
89
3
8
3
Mushrooms, cooked, 0.5 cup pieces
22
4
0
2
Peppers, sweet, red, fresh, 0.5 cup, chopped
20
5
0
1
Soy Sauce, 1 tsp
3
0
0
0
Cauliflower, cooked, 0.5 cup (1" pieces)
14
3
0
1
Vermicelli rice vermicelli per 1/2 cup, 1 serving
142
32
2
0
Snack
Almonds, 1 oz (24 whole kernels)
163
6
14
6
DAILY TOTALS:
1,489
159
67
79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 216
ROM Exercise 30 0
Walking: 2 mph (30 minutes per mile) 45 95
Balance and stretching routine 30 0
DAILY TOTALS: 165 311

Exercise Note: None