MOLLIEMAC
150,000-199,999 SparkPoints 168,384
SparkPoints
 

MOLLIEMAC's Shared Food & Fitness Tracker

Previous Day
Thursday, October 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Hemp Hearts- raw shelled hemp seeds, 1 tbsp
57
1
4
3
Jamieson Multi Women 50+, 1 one daily
0
0
0
0
Silk Soy Milk, original, 0.6 cup
54
5
2
4
PC Blue Menu Granola Cereal - Original, 0.66 cup
220
44
3
4
Lunch
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Bread - Country Harvest “Grains + Protein”, 2 Slice - 38 grams
180
28
3
12
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving
15
3
0
1
Hummus (PC roasted garlic), 2 tbsp
70
5
4
2
PC Blue Menu Swiss Light Cheese Sliced, 2 serving
120
2
6
12
Dinner
Scrambled Egg, 2 large
182
2
13
12
Hash Browns - Cavendish (1 hash), 2 serving
240
30
14
2
Mushrooms, cooked, 0.5 cup pieces
22
4
0
2
Peppers, sweet, red, fresh, 0.5 cup, chopped
20
5
0
1
Snack
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb)
36
10
0
0
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp
210
6
16
8
DAILY TOTALS:
1,588
171
73
64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 162
ROM Exercise 30 0
Walking: 2 mph (30 minutes per mile) 40 85
Balance and stretching routine 30 0
Forward Lunges [demo] 10 36
Squats [demo] 15 54
Upper body lifts
Sets: 3 Reps: 12
30 0
DAILY TOTALS: 200 337

Exercise Note: None