MOLLIEMAC
150,000-199,999 SparkPoints 169,200
SparkPoints
 

MOLLIEMAC's Shared Food & Fitness Tracker

Previous Day
Thursday, November 26
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Hemp Hearts- raw shelled hemp seeds, 1 tbsp
57
1
4
3
Silk Soy Milk, original, 0.6 cup
54
5
2
4
PC Blue Menu Granola Cereal - Original, 0.66 cup
220
44
3
4
Raw cocoa nibs, 0.25 oz
33
3
3
1
Jamieson Multi Women 50+, 1 one daily
0
0
0
0
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds
144
7
13
2
Hummus (PC roasted garlic), 2 tbsp
70
5
4
2
Daves Killer Bread 21 Grain Thin Slice, 2 serving
120
24
2
6
brunswick sardines with hot peppers(84g drained)canada, 0.5 serving
75
0
5
8
Dinner
Tofu, firm, 0.75 cup
132
3
8
15
Brown Rice, long grain, 0.5 cup
108
22
1
3
vegetarian thai curry, 1 serving
231
27
11
6
Snack
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp
105
3
8
4
Kiwi Fruit, 1 fruit without skin, medium
46
11
0
1
DAILY TOTALS:
1,485
179
65
59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 162
ROM Exercise 30 0
Walking: 2 mph (30 minutes per mile) 40 85
Balance and stretching routine 30 0
core workout 30 0
DAILY TOTALS: 175 247

Exercise Note: None