MOMTO2TOO
1,000-2,499 SparkPoints 2,379
SparkPoints
 

MOMTO2TOO's Shared Food & Fitness Tracker

Previous Day
Monday, September 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Walnuts, 16 grams
104
2
11
2
Milk, nonfat, 0.5 cup
42
6
0
4
Strawberries, fresh, 3 medium (1-1/4" dia)
11
3
0
0
Granulated Sugar, 1.5 tsp
24
6
0
0
McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), 1.4 serving
210
38
4
6
Lunch
Italian Salad dressing, 0.65 tbsp
45
1
5
0
Beans, black, 0.5 cup
114
20
0
8
Brown Rice, medium grain, 0.5 cup
109
23
1
2
Chobani 0% Black Cherry Greek Yogurt (5.3 oz), 1 serving
120
19
0
12
Bolthouse Farms Baby-Cut Carrots (8 carrots), 0.25 serving
9
2
0
0
Baby Spring Greens Mixed, 1 cup
10
0
0
1
Tomatoes - sm cherry tomatoes, 0.1 cup
3
1
0
0
Culinary cowgirls Queso blanco, 1 tbsp
35
1
3
2
Dinner
Butter, salted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)
128
29
0
3
Spinach, frozen, 0.25 package (10 oz) yields
15
3
0
2
dinner roll - Rhodes White (1 ), 1 serving
100
19
2
2
Snack
Banana, fresh, 1 large (8" to 8-7/8" long)
121
31
0
1
DAILY TOTALS:
1,374
203
35
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 159
DAILY TOTALS: 20 159

Quick Track
MINUTES
None
 

Exercise Note: None