MOMTO2TOO
1,000-2,499 SparkPoints 1,814
SparkPoints
 

MOMTO2TOO's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 29
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bread - Raisin Cinnamon Bread Pepperidge Farms, 2.5 serving
200
38
4
5
Earth Balance Butter Natural Almond Butter, 0.65 tbsp
55
2
5
2
Strawberries, fresh, 4 medium (1-1/4" dia)
14
3
0
0
Milk, 1%, 0.5 cup
51
6
1
4
Granulated Sugar, 1 tsp
16
4
0
0
Lunch
Beans, black, 0.5 cup
114
20
0
8
Brown Rice, medium grain, 0.5 cup
109
23
1
2
Culinary cowgirls Queso blanco, 1 tbsp
35
1
3
2
Baby Spring Greens Mixed, 1 cup
10
0
0
1
Bolthouse Farms Baby-Cut Carrots (8 carrots), 0.25 serving
9
2
0
0
Tomatoes - sm cherry tomatoes, 0.1 cup
3
1
0
0
Italian Salad dressing, 0.65 tbsp
45
1
5
0
Chobani 0% Black Cherry Greek Yogurt (5.3 oz), 1 serving
120
19
0
12
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)
128
29
0
3
Spinach, frozen, 0.25 package (10 oz) yields
15
3
0
2
dinner roll - Rhodes White (1 ), 1 serving
100
19
2
2
Butter, salted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Barefoot Refresh Moscato Refresher (Peach & Honeysuckle), 4 oz
86
10
0
0
Snack
off the beaten path veggie crisps, 1 oz
130
19
5
33
DAILY TOTALS:
1,414
199
36
96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 20 159
Walking: 3.5 mph (17 minutes per mile) 45 211
DAILY TOTALS: 65 370

Quick Track
MINUTES
None
 

Exercise Note: None