MSMOSTIMPROVED
80,000-99,999 SparkPoints 87,222
SparkPoints
 

MSMOSTIMPROVED's Shared Food & Fitness Tracker

Previous Day
Monday, September 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apples, fresh with skin, 82 grams
43
11
0
0
Shrimp, cooked, 31 grams
31
0
0
6
Scallops, raw, 48 grams
42
1
0
8
Goya Black Beans, 0.25 cup
65
12
0
4
Lunch
Tomatoes, red, ripe, raw, year round average, 107 grams
22
5
0
1
KAME All natural hot mustard, 1 tsp
0
1
0
0
Turkey, Ground turkey, 93% lean, 2.68 oz
107
0
5
15
Organics Fresh Herb Salad, 3 cup
19
3
0
2
Schmidt 647 Italian Bread, 2 serving
80
26
2
4
PIckled Jalapenos, 0.15 oz
3
0
0
0
Little salad bar ginger vinaigrette, 2 tbsp
80
2
8
1
Spicy Sesame Green Beans, 1 serving
58
8
4
2
Gum - Trident Tropical Twist, 1 serving
5
1
0
0
Dinner
Breyers delights mint chip (2/3 cup), 282 gram
310
71
11
22
Masters Touch Mini Peppers, 68 gram
20
4
0
1
crab ( 1 lg blue crab), 2.5 serving
218
0
4
43
spice world squeeze ginger, 1 tsp
15
4
0
0
Smart Noodle spaghetti shirataki with Omega-3 and Fiber, 1 package (226 g)
35
13
3
3
Mushrooms, fresh, 101 grams
22
3
0
3
Onions, raw, 30 grams
11
3
0
0
Jalapeno Peppers, 10 grams
3
1
0
0
Soy Sauce, 2 tbsp
17
2
0
2
Chili Garlic Sauce (Vietnamese), 2 tsp
10
0
0
0
Snack
Blueberries, fresh, 44 grams
25
6
0
0
kirkland organic unsweetened vanilla almond non-dairy beverage, 1 cup
30
1
3
1
Cereals, Quaker, Life Cereal, Cinnamon (.75 cup), 1 serving
120
25
2
3
Mid morning fuel
None
 
 
 
 
Post work fuel
None
 
 
 
 
DAILY TOTALS:
1,390
203
43
121

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 97 965
MSMOSTIMPROVED's Daily Fitness Challenge feat exercise 97 0
DAILY TOTALS: 194 965

Quick Track
MINUTES
None
 

Exercise Note: None