MTRANCHWOMAN
200,000-249,999 SparkPoints 201,456
SparkPoints
 

MTRANCHWOMAN's Shared Food & Fitness Tracker

Previous Day
Friday, February 26
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Calcium 500+D Supplement, 1 serving
0
0
0
0
Regular Coffee, brewed from grounds, 10 fl oz
3
0
0
0
Regular Coffee, brewed from grounds, 10 fl oz
3
0
0
0
Yogurt, plain, low fat, 1 cup (8 fl oz)
154
17
4
13
Benefiber (2 tsp serving), 0.5 serving
8
2
0
0
Fiber One Cereal, original, 0.5 cup (1 serving)
60
25
1
2
Signature Hazelnot Coffee Creamer, 2 Tablespoons
30
5
1
0
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Kirkland Adult 50+ Mature Multi Vitamin, 1 tablet
0
0
0
0
Strawberries, fresh, 1 cup, sliced
50
12
1
1
Lunch
South Beach Pistachio Chicken Salad, 1 serving
657
15
52
34
Bavarian Sponge Cake (7 oz, 1/4), 1 serving
164
35
2
3
Splash H2O Melaleuca, 1 cup
0
0
0
0
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
1,130
110
60
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 155 1557
'All-Day' Activity 103 319
Gold's Power Spin 230R 23 178
Stationary Bike 23 0
Calf Raises with Chair [demo]
Sets: 3 Reps: 10 Weight: 234
2 8
Dumbbell Shrugs [demo]
Sets: 3 Reps: 10 Weight: 3
2 8
Dumbbell Side Bends [demo]
Sets: 3 Reps: 10 Weight: 3
2 8
Seated Leg Extensions [demo]
Sets: 3 Reps: 10 Weight: 2
2 7
Single Leg Squats with Chair [demo]
Sets: 3 Reps: 10 Weight: 234
2 8
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 10 Weight: 3
2 7
Squats [demo]
Sets: 3 Reps: 10 Weight: 234
2 8
Standing Abduction [demo]
Sets: 3 Reps: 10 Weight: 2
2 7
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training)
Sets: 24 Reps: 10 Weight: 2
24 100
Yoga (general stretching) 22 99
DAILY TOTALS: 366 2314

Exercise Note: None