MYJUNIEMOON
200,000-249,999 SparkPoints 210,414
SparkPoints
 

MYJUNIEMOON's Shared Food & Fitness Tracker

Previous Day
Saturday, October 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Nature Made Calcium, Magnesium & Zinc Supplement, 2 serving
0
0
0
0
Brussels sprouts, fresh, 0.2 cup
8
2
0
1
Extra Virgin Olive Oil, 1 tbsp
120
0
14
0
Coffee Creamer, International Delight Sugar Free French Vanilla, 1.5 tbsp
30
2
3
0
Avocado Oil Cooking Spray, 1 spray (3 seconds)
0
0
0
0
Onions, raw, 1 slice, thin
3
1
0
0
Summer Squash, 2 slice
3
1
0
0
Butternut Squash, 0.25 cup, cubes
21
5
0
0
Lunch
Tortilla chips, low fat (baked), 20 grams
83
16
1
2
Diet Coke w/Lime, 8 oz
0
0
0
0
Green Leaf Lettuce, 0.5 cup
3
1
0
0
Boar's Head Oven Gold Turkey Breast, 2 oz
60
1
2
12
HEB Bakery Style Burrito Size Low Carb Whole Wheat Tortilla, 1 serving
80
12
2
9
Kraft Mayo W/ Olive Oil, 1 tbsp
45
0
4
0
Dinner
HEB spicy guacamole, 2 tbsp
40
2
4
1
Alaskan Pollock, 2 piece
160
2
0
38
White Wine, 10 fl oz
201
2
0
0
Tortilla chips, low fat (baked), 20 grams
83
16
1
2
Extra Virgin Olive Oil, 0.5 tbsp
60
0
7
0
Pico de Gallo - H.E.B., 2 oz
15
4
0
1
Snack
None
 
 
 
 
AM Snack
None
 
 
 
 
PM Snack
None
 
 
 
 
DAILY TOTALS:
1,018
65
37
67

Nutrition Note: BMR 1600
Exercise
Equals
Calories
Deficit



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 104
Walking: 3 mph (20 minutes per mile) 22 115
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 15 Weight: 8
5 26
Yoga (general stretching) 10 38
DAILY TOTALS: 57 283

Exercise Note: None