MYJUNIEMOON
200,000-249,999 SparkPoints 206,752
SparkPoints
 

MYJUNIEMOON's Shared Food & Fitness Tracker

Previous Day
Sunday, October 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Coffee Creamer, International Delight Sugar Free French Vanilla, 1.5 tbsp
30
2
3
0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)
0
0
0
0
Nature Made Calcium, Magnesium & Zinc Supplement, 2 serving
0
0
0
0
Coffee Creamer, International Delight Sugar Free French Vanilla, 1.5 tbsp
30
2
3
0
Spinach, fresh, 1 cup
7
1
0
1
Boar's Head Gouda Cheese, 1 oz
110
0
9
6
HEB Bakery Style Burrito Size Low Carb Whole Wheat Tortilla, 1 serving
80
12
2
9
Egg Substitute, in carton, 1 serving
30
1
0
6
Almond Breeze Almond Milk, Unsweetened Vanilla, 5 oz
19
1
2
1
Lunch
Boar's Head Oven Gold Turkey Breast, 2 oz
60
1
2
12
Tortilla chips, low fat (baked), 20 grams
83
16
1
2
Kraft Mayo W/ Olive Oil, 1 tbsp
45
0
4
0
HEB Bakery Style Burrito Size Low Carb Whole Wheat Tortilla, 1 serving
80
12
2
9
Diet Coke w/Lime, 8 oz
0
0
0
0
Green Leaf Lettuce, 0.5 cup
3
1
0
0
Dinner
Butter, unsalted, 1 tbsp
102
0
12
0
Brussels sprouts, fresh, 0.33 cup
12
3
0
1
Onions, raw, 1 slice, thin
3
1
0
0
Summer Squash, 0.33 cup, sliced
6
1
0
0
Butternut Squash, 0.33 cup, cubes
27
7
0
1
White Wine, 10 fl oz
201
2
0
0
Peanut Butter, smooth style, with salt, 2 tbsp
188
6
16
8
Bread, french or vienna (includes sourdough), 2 slice, small (2" x 2-1/2" x 1-3/4")
175
33
2
6
HEB spicy guacamole, 2 tbsp
40
2
4
1
Tortilla chips, low fat (baked), 25 grams
104
20
1
3
Philadelphia Whipped Cream Cheese, plain, 2 tbsp
50
2
5
1
Snack
None
 
 
 
 
AM Snack
None
 
 
 
 
PM Snack
None
 
 
 
 
DAILY TOTALS:
1,493
125
67
68

Nutrition Note: BMR 1600
Exercise 283
Equals 1883
Calories 1493
Deficit 390



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 104
Walking: 3 mph (20 minutes per mile) 22 115
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 15 Weight: 8
5 26
Yoga (general stretching) 10 38
DAILY TOTALS: 57 283

Exercise Note: None