MYJUNIEMOON
200,000-249,999 SparkPoints 205,501
SparkPoints
 

MYJUNIEMOON's Shared Food & Fitness Tracker

Previous Day
Monday, October 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Coffee Creamer, International Delight Sugar Free French Vanilla, 1.5 tbsp
30
2
3
0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Nature Made Calcium, Magnesium & Zinc Supplement, 2 serving
0
0
0
0
Coffee Creamer, International Delight Sugar Free French Vanilla, 1.5 tbsp
30
2
3
0
Jimmy Dean Delights Eggwich with Turkey Sausage and Cheese, 1 sandwich
240
7
17
13
Salsa, 1 tbsp
4
1
0
0
Lunch
Spinach, fresh, 1 cup
7
1
0
1
Red Ripe Tomatoes, 3 cherry
11
2
0
0
Hummus, 5 tbsp
116
10
7
6
Diet Coke w/Lime, 8 oz
0
0
0
0
Green Leaf Lettuce, 1 cup
5
1
0
0
Dressing, Bolthouse Farms Cilantro Avocado Yogurt, 2 tbsp
40
1
4
1
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
Feta Cheese, 0.25 oz
19
0
2
1
Kalamata Black Olives Pitted - 5 olives, 1 serving
45
1
5
0
Taylor Farms Sweet Kale Chopped Salad (salad only), 1 cup
35
6
0
2
Dinner
Butter, unsalted, 1 tbsp
102
0
12
0
Brussels sprouts, fresh, 0.33 cup
12
3
0
1
Onions, raw, 1 slice, thin
3
1
0
0
Summer Squash, 0.33 cup, sliced
6
1
0
0
Butternut Squash, 0.33 cup, cubes
27
7
0
1
White Wine, 10 fl oz
201
2
0
0
Snack
Jarlsberg Cheese Snacks, 1 cheese%20snack
70
1
5
6
AM Snack
None
 
 
 
 
PM Snack
Smart Balance Crunchy Peanut Butter (2 Tablespoons), 2 tbsp
190
6
16
7
DAILY TOTALS:
1,209
56
72
42

Nutrition Note: BMR 1600
Exercise
Equals
Calories
Deficit



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 104
Yoga (general stretching) 10 38
DAILY TOTALS: 30 142

Exercise Note: None