MYJUNIEMOON
200,000-249,999 SparkPoints 207,248
SparkPoints
 

MYJUNIEMOON's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Nature Made Calcium, Magnesium & Zinc Supplement, 2 serving
0
0
0
0
Salsa, 1 tbsp
4
1
0
0
Boar's Head Gouda Cheese, 1 oz
110
0
9
6
Coffee Creamer, International Delight Sugar Free French Vanilla, 1.5 tbsp
30
2
3
0
Jimmy Dean Delights Eggwich with Turkey Sausage and Cheese, 1 sandwich
240
7
17
13
Lunch
Pork Tenderloin, 4 oz
228
0
9
33
Makers Mark Chicken Sausages G&M, 1 serving
120
2
5
17
Dinner
Brussels sprouts, fresh, 0.33 cup
12
3
0
1
Onions, raw, 1 slice, thin
3
1
0
0
Summer Squash, 0.33 cup, sliced
6
1
0
0
Butternut Squash, 0.33 cup, cubes
27
7
0
1
White Wine, 10 fl oz
201
2
0
0
Butter, unsalted, 1 tbsp
102
0
12
0
Butter, unsalted, 1 tbsp
102
0
12
0
Brussels sprouts, fresh, 0.33 cup
12
3
0
1
Onions, raw, 1 slice, thin
3
1
0
0
Summer Squash, 0.33 cup, sliced
6
1
0
0
Butternut Squash, 0.33 cup, cubes
27
7
0
1
White Wine, 10 fl oz
201
2
0
0
Tortilla chips, low fat (baked), 25 grams
104
20
1
3
Snack
None
 
 
 
 
AM Snack
None
 
 
 
 
PM Snack
None
 
 
 
 
DAILY TOTALS:
1,543
60
68
78

Nutrition Note: BMR 1600
Exercise
Equals
Calories
Deficit



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 104
Yoga (general stretching) 10 38
DAILY TOTALS: 30 142

Exercise Note: None