NASFKAB
500,000-749,999 SparkPoints 679,789
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NASFKAB's Shared Food & Fitness Tracker

Previous Day
Sunday, November 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz)
77
9
2
6
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Refrigerator Bran Muffins, 2 serving
95
21
1
3
Lunch
Provolone Cheese, 0.5 oz
50
0
4
4
Provolone Cheese, 0.5 oz
50
0
4
4
Olive Oil, 1 1tsp
40
0
5
0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Whole Wheat Tortilla, medium (45g), 1 serving
130
22
3
4
Dole Mandarin Oranges, 0.5 cup
80
19
0
1
Dinner
Olive Oil, 1 1tsp
40
0
5
0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Parmesan Cheese, grated, 3 tbsp
68
1
5
6
Beans, white, 0.13 cup
40
7
0
2
Beans, white, 0.13 cup
40
7
0
2
Spaghetti, cooked without added salt (pasta), 0.5 cup
110
22
1
4
Snack
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
eat a small snack of
None
 
 
 
 
Foods from customized meals you deleted:
Tea, brewed, 6 fl oz
2
1
0
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Wheat Bran Muffins, with raisins, 1 muffin, toaster
106
19
3
2
DAILY TOTALS:
1,346
180
48
61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 20 72
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 30 77

Quick Track
MINUTES
None
 

Exercise Note: None