POLSKARENIA
200,000-249,999 SparkPoints 220,959
SparkPoints
 

POLSKARENIA's Shared Food & Fitness Tracker

Previous Day
Friday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
H & B calcium, magnesium and zinc caplets, 2 serving
0
0
0
0
Asda Scottish Porridge Oats, 25 gram(s)
89
17
1
3
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
80
21
0
1
Semi-Skimmed Milk (ml) (UK), 170 g
78
9
3
6
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
248
47
4
9

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 60 727
Walking: 3.3 mph (18 minutes per mile) 60 378
DAILY TOTALS: 120 1105

Exercise Note: None