RAPUNZEL53
750,000-999,999 SparkPoints 797,521
SparkPoints
 

RAPUNZEL53's Shared Food & Fitness Tracker

Previous Day
Monday, October 21
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Sesame Seeds, 0.3 tbsp
15
1
1
0
Millet, 0.2 cup
41
8
0
1
Cilantro, raw, 2 tbsp
0
0
0
0
Methi (Fenugrik) Leaves, 1 oz
13
2
0
1
coffee with non dairy creamer, 1 serving
25
0
0
0
Cabot Greek 10% milk fat Yogurt, 0.05 cup
16
1
1
1
Peanut Oil, 0.3 tbsp
36
0
4
0
Indian Whole Wheat Flour, 0.05 cup
20
4
0
1
Lunch
Indian Whole Wheat Flour, 0.1 cup
40
9
0
2
Pricerite Lowfat Yogurt, 6 oz
150
29
2
6
Cabot Greek 10% milk fat Yogurt, 0.1 cup
31
1
2
2
Peanut Oil, 1 tbsp
120
0
14
0
Sesame Seeds, 0.2 tbsp
10
0
1
0
Millet, 0.3 cup
62
12
1
2
Cilantro, raw, 4 tbsp
0
0
0
0
Methi (Fenugrik) Leaves, 4.5 oz
60
7
1
5
Dinner
Butter, unsalted, 0.5 pat (1" sq, 1/3" high)
18
0
2
0
Olive Oil, 1 1tsp
40
0
5
0
Japanese Persimmons, 1 fruit (2-1/2" dia)
118
31
0
1
Carrots, cooked, 2 tbsp
7
2
0
0
Celery, cooked, 2 stalks
14
3
0
1
Portabella Mushrooms, 100 grams
26
5
0
3
Serrano Peppers, 0.5 pepper
1
0
0
0
Serrano Peppers, 0.5 pepper
1
0
0
0
Bread crumbs, dry, grated, plain, 0.1 cup
43
8
1
1
Cabot Pepper Jack Cheese, 1.5 oz
165
2
14
11
Bell Pepper, Red (2.5" dia; whole), 0.2 serving
6
1
0
0
Onions, cooked, 2 tbsp
14
3
0
0
Snack
Panera Bread Fresh Fruit Cup, Large, 1 serving
150
37
0
2
coffee with non dairy creamer, 0.5 serving
13
0
0
0
DAILY TOTALS:
1,326
185
49
40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 15 50
Wall Pushups [demo]
Sets: 2 Reps: 30
5 12
DAILY TOTALS: 20 62

Quick Track
MINUTES
None
 

Exercise Note: None