RGPW30
350,000-499,999 SparkPoints 403,628
SparkPoints
 

RGPW30's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Calcium, Walgreen's High Potency Calcium 600+ D Plus Minerals, 1 serving
0
0
0
0
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup
60
15
0
0
Chobani Plain Non-Fat Greek Yogurt (5.3 oz), 1.5 serving
120
9
0
23
Fiber One Cereal, original, 0.5 cup (1 serving)
60
25
1
2
Lunch
Wasa Gluten Free Crispbread (Serving = 1 slice), 3 slice
150
27
3
3
Pickles, Mt. Olive Bread & Butter Chips (6 pickels, 1oz), 28 gram(s)
25
6
0
0
Pimento Cheese, 1 oz
106
0
9
6
Pickles, Bread & Butter, Sam's Choice, 1 oz
35
9
0
0
Dinner
Baked Potato, with skin, 0.3 large (3" to 4-1/4" dia.
83
19
0
2
Chicken Broth, 1 cup (8 fl oz)
10
1
0
1
Carrots, raw, 0.5 cup, chopped
26
6
0
1
Brown Rice, medium grain, 0.5 cup
109
23
1
2
Chicken Breast (cooked), no skin, roasted, 3 ounces
103
0
2
19
Celery, raw, 7 stalk, small (5" long)
19
4
0
1
Mushrooms, fresh, 0.25 cup, pieces or slices
4
1
0
1
Cinnamon Raisin Bagel (1 bagel = 1 serving), 1 serving
250
52
1
6
Snack
Spinach Quiche (Giant brand), 1 serving
470
33
34
9
DAILY TOTALS:
1,631
230
52
76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 25 115
Power Yoga (Vinyasa or Ashtanga) 30 135
'All-Day' Activity 68 637
Yoga (general stretching) 30 73
DAILY TOTALS: 153 960

Quick Track
MINUTES
None
 

Exercise Note: None