RUTHIEBEAR
350,000-499,999 SparkPoints 447,649
SparkPoints
 

RUTHIEBEAR's Shared Food & Fitness Tracker

Previous Day
Friday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
365 Chia & Flax ground seed blend, 1 tbsp
30
3
2
2
Qia superfood oatmeal, 1 packet
150
25
3
6
Blueberries, fresh, 20 berries
15
4
0
0
Organic NuttZo Power Fuel, 1 tbsp
95
4
9
3
amazing Grass Amazing Protein Glow powder, 0.13 scoop
12
0
0
2
Birch Benders Protein Toaster Waffles, 1 waffles
90
9
4
6
Lunch
Daves Thin-Sliced 60 Calories Bread, 1 slice, 2 serving
120
24
2
6
Chao slices, 1 serving
60
4
5
0
chobani a hint of Madagascar vanilla and cinnamon yogurt, 1 serving
120
11
3
12
Dinner
(Gardein) mini crabless cakes, 75 g
140
13
6
9
Turnips, 0.5 cup, cubes
18
4
0
1
boiled potatoes, 0.5 serving
59
14
0
1
Birds Eye Baby Sweet Peas Deluxe Baby Vegetables, 0.5 cup
53
9
0
3
Snack
365 Everyday Value, Peanut Butter Cup & Caramel Ice Cream,, 0.67 cup
270
28
16
5
afternoon snack
From the Ground Up Cauliflower Crackers Cheddar, 44 crackers
110
18
3
2
Supplements
MegaFood Blood Builder (iron supplement, 1 tab), 1 serving
0
0
0
0
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving
15
3
0
0
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving
10
0
1
0
Vitamin C - 1000mg, 1 serving
0
0
0
0
calcium 600, 1 serving
0
0
0
0
magnesium 250 mg, 1 serving
0
0
0
0
Lutein 20 mg, 1 serving
0
0
0
0
K Force, 1 capsule
0
0
0
0
swanson copper supplement, 1 tablet
0
0
0
0
am snack
No Cow Protein Bar, Vanilla Caramel, 1 bar
190
26
4
22
DAILY TOTALS:
1,557
199
56
79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 70 1505
Pushups [demo]
Sets: 3 Reps: 12
5 22
on back, legs up, arms overhead , lift straight up
Sets: 3 Reps: 12 Weight: 5
5 5
crunches, arms up straight with dumb bell
Sets: 3 Reps: 15 Weight: 5
5 5
stomach on bosu, bird dogs
Sets: 3 Reps: 12
5 5
on floor, arms overhead, lower alternate leg while arms forward
Sets: 3 Reps: 12 Weight: 5
5 5
brdge, lift one leg and hold
Sets: 6 Reps: 12
5 5
brdge, squeezing ball between knees
Sets: 3 Reps: 12
5 5
plank on bench, bring alternating knee to chest
Sets: 3 Reps: 15
5 5
plank on riser
Sets: 3 Reps: 30
5 5
arms to front, lift overhead
Sets: 3 Reps: 12 Weight: 5
5 5
cobra
Sets: 3 Reps: 20
5 5
child pose stretch
Sets: 3 Reps: 15
5 5
on back, chest fly with DB, legs hover,lower alternate leg
Sets: 3 Reps: 12 Weight: 5
5 5
modified plank
Sets: 3 Reps: 30
5 5
push up leaning on blocks
Sets: 3 Reps: 12
5 5
on back, crunch hold, alternate knee in/out
Sets: 3 Reps: 12
5 5
hands, knees, alternate leg out, to side, back
Sets: 3 Reps: 12
5 5
on back, arms overhead, pull resistance band , then crunch up
Sets: 3 Reps: 12
5 5
on back, feet secured, arms overhead, crunch
Sets: 3 Reps: 12
5 5
on back, legs up, crunches
Sets: 3 Reps: 12
5 5
crunch hold, bridge lift, heels on sliders, push out alternate leg
Sets: 3 Reps: 12
5 5
brdge, lift one leg and hold
Sets: 3 Reps: 12
5 5
bridge lift
Sets: 3 Reps: 12
5 5
on back, legs up, ball between, arms overhead, crunch up, grab ball
Sets: 3 Reps: 12
5 5
bird dog on stabliity ball
Sets: 3 Reps: 12
5 5
DAILY TOTALS: 195 1647

Quick Track
MINUTES
--
70
DAILY TOTALS:
70

Exercise Note: None