RYDESKS
30,000-39,999 SparkPoints 38,173
SparkPoints
 

RYDESKS's Shared Food & Fitness Tracker

Previous Day
Friday, October 30
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Apple Cinnamon Overnight Oats, 1 serving
268
44
6
12
green Mountain Coffee Caramel Vanilla Cream Keurig, 1 serving
2
0
0
0
Coffee Mate Creamer - Snickers, 15 mL
35
5
2
0
Lunch
Premier Protein Chocolate Shake, 1 serving
160
5
3
30
Frontera Chicken Verde Taco Bowl, 1 bowl
240
31
4
20
Dinner
Kraft Tarter Sauce, 2 tbsp
60
4
5
0
Carrots, cooked, 2 cup slices
109
26
1
2
Baked Potato, with skin, 0.33 medium (2-1/4" to 3-1/4" dia.)
53
12
0
1
Baked Cod, 1 serving
179
0
6
30
Snack
Starkist Tuna Creations Hot Buffalo, 74 gram(s)
70
0
1
15
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Carrots, raw, 1 cup, strips or slices
50
12
0
1
Egg Whites, Members Mark, 4 oz
67
0
0
13
DAILY TOTALS:
1,364
158
25
126

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 10 317
DAILY TOTALS: 10 317

Exercise Note: None