SADIEDOLORES
350,000-499,999 SparkPoints 479,645
SparkPoints
 

SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Thursday, November 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Lunch
Olive Oil, 1 1tsp
40
0
5
0
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz
101
0
5
14
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Balsamic Vinegar, 1 tbsp
8
2
0
0
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lettuce, leaf salad, 2 cup, shredded
20
4
0
1
Dinner
Almonds, 0.25 cup, sliced
137
5
12
5
Brown Rice, long grain, 0.5 cup
108
22
1
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Milk, nonfat, 1 cup
83
12
0
8
Snack
Beans, black, 0.6 cup
136
24
1
9
DAILY TOTALS:
1,253
172
36
75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None