SUZYMOBILE
200,000-249,999 SparkPoints 206,934
SparkPoints
 

SUZYMOBILE's Shared Food & Fitness Tracker

Previous Day
Thursday, January 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cashew Nuts, dry roasted, 0.33 tbsp
16
1
1
0
Honey, 0.33 tbsp
21
6
0
0
Raisins, 10 raisins
16
4
0
0
Irish Oatmeal (McCann's), 0.5 cup
150
26
2
4
Whole Milk / Vitamin D, 0.5 cup
75
6
4
4
Redi-Whip Whipped Cream, 2 tbsp
15
1
1
0
Blueberries, fresh, 0.33 cup
27
7
0
0
Lunch
Sushi, Spicy Tuna Roll (8 pcs.), 0.38 serving
122
24
1
5
Yellowfin Tuna (fish), 3.6 oz
142
0
1
31
Dinner
Fried Fish, 30 grams
70
5
4
4
Bird's Eye Deluxe Veggies Brussels Sprouts, Cauliflower, and Carrots 1serv=1cup, 1.5 cup
60
11
0
3
pictsweet deluxe sides creamed spinach, 1 serving
60
6
3
3
Shrimp, fried, 6 large
109
5
6
10
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Drinks
Alcohol, Whiskey (Rye or Scotch), 2 oz
139
0
0
0
White Wine, 3 fl oz
60
1
0
0
Evening Snack
Tate's Bake Shop Lemon Cookies (2), 0.75 serving
111
3
11
2
DAILY TOTALS:
1,191
104
33
66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 90 277
DAILY TOTALS: 90 277

Quick Track
MINUTES
None
 

Exercise Note: None