SUZYMOBILE
200,000-249,999 SparkPoints 204,971
SparkPoints
 

SUZYMOBILE's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 13
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cheddar Cheese, 0.25 cup, shredded
114
0
9
7
Whole Milk / Vitamin D, 0.5 cup
75
6
4
4
Egg, fresh, whole, raw, 2 extra large
167
1
11
15
Butter, unsalted, 0.5 tbsp
51
0
6
0
Lunch
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped
4
1
0
0
Guacamole - Wholly Guacamole 2 Tbsp, 0.5 serving
30
2
3
1
Imitation Alaskan King Crab, 80 grams
82
8
1
10
Kraft Zesty Fat Free Italian Dressing, 1 tbsp
8
2
0
0
Campari Tomato (1=50 gms), 30 gram(s)
8
2
0
0
Trader Joes Tzatziki Creamy Garlic Cucumber Dip, 1 tbsp
15
1
1
1
Dinner
Beef Tips, Hormel Slow Simmered, 1/2 cup (140g), 0.5 cup
170
4
8
21
Roasted Root Vegetables, 1 cup
154
25
6
2
Mushrooms, fresh, 1 cup, pieces or slices
15
2
0
2
Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Drinks
White Wine, 9 fl oz
181
2
0
0
Evening Snack
Tate's Bake Shop Lemon Cookies (2), 0.5 serving
74
2
7
1
DAILY TOTALS:
1,146
57
56
63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: general 20 103
Pilates 15 35
DAILY TOTALS: 35 138

Quick Track
MINUTES
None
 

Exercise Note: None