Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cheddar Cheese, 0.25 cup, shredded
114
0
9
7
Whole Milk / Vitamin D, 0.5 cup
75
6
4
4
Egg, fresh, whole, raw, 2 extra large
167
1
11
15
Butter, unsalted, 0.5 tbsp
51
0
6
0
Chicken Thigh, 62 grams
74
0
2
12
Guacamole - Wholly Guacamole 2 Tbsp, 0.5 serving
30
2
3
1
Bush's Grillin Bean (Southern Pit BBQ), 0.5 cup
170
35
1
6
Turkey breast, sliced, oven roasted, luncheon meat, 6 slices
134
5
2
22
Sweet Corn, Fresh, 0.5 ear, small (5-1/2" to 6-1/2" long)
31
7
0
1
White Wine, 9 fl oz
181
2
0
0
Tate's Bake Shop Lemon Cookies (2), 0.5 serving
74
2
7
1
DAILY TOTALS:
1,100
60
46
69
234,752
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