TCANNO
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TCANNO's Shared Food & Fitness Tracker

Previous Day
Monday, October 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Semi-Skimmed Milk (ml) (UK), 100 g
46
5
2
3
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Kingsmill wholemeal bread, 72 grams
168
28
2
7
Shredded Wheat 100 grams, 40 gram
145
27
1
5
Lunch
Cucumber 50 grams, 10 gram
1
0
0
0
Muller Light Greek Yogurt 100 grams, 125 grams
79
10
0
8
Kingsmill wholemeal roll 100 grams, 135 gram
339
53
5
14
Tesco's lighter spread, 3 gram(s)
8
0
1
0
Dinner
Red Ripe Tomatoes, 73 grams
15
3
0
1
Mushrooms one 100 gram, 27 gram
2
0
0
0
Grapes 100Grams, 50 gram
33
8
0
0
Cooked Ham 100 grams, 60 gram
90
0
2
9
Cooked Ham 100 grams, 60 gram
90
0
2
9
Cucumber 50 grams, 37 gram
4
1
1
0
Tesco Market Value Round Lettuce, 21 gram
3
0
0
0
Satsumus 1, 99 gram(s)
41
8
0
1
Potato Salad 50 gram, 50 gram
69
5
5
1
Tesco's Light Coleslaw 100grms, 50 gram
85
3
7
0
Fresh Peach 100 grams, 93 gram(s)
35
7
0
1
Spring onions 100grams, 12 gram(s)
4
1
0
0
Snack
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
Krackerwheat one cracker, 22 gram
100
13
4
2
sweets 4, 1 serving
90
19
1
7
sweets 4, 1 serving
90
19
1
7
light Cheddar, 30 gram
82
0
5
10
DAILY TOTALS:
1,779
225
51
87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 146 420
DAILY TOTALS: 146 420

Quick Track
MINUTES
None
 

Exercise Note: None