THE_JENCH
80,000-99,999 SparkPoints 98,838
SparkPoints
 

THE_JENCH's Shared Food & Fitness Tracker

Previous Day
Friday, September 18
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, fresh, whole, raw, 2 large
144
1
10
13
Ancient Grains Bread with Quinoa - Dempsters (per slice), 1 serving
110
20
2
4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Almond Butter, 0.75 tbsp
71
2
7
2
Lunch
Feta Cheese, 1 cubic inch
45
1
4
2
Oil and Vinegar Salad Dressing, 0.5 tbsp
35
0
4
0
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Cabbage, red, fresh, 0.35 cup, chopped
10
2
0
0
Cucumber (with peel), 0.5 cup slices
7
1
0
0
Tomatoes, red, ripe, raw, year round average, 4 cherry
14
3
0
1
Peppers, sweet, red, fresh, 0.35 cup, sliced
9
2
0
0
Cashew Nuts, dry roasted, 2 tbsp
99
6
8
3
Dinner
Oil and Vinegar Salad Dressing, 0.75 tbsp
53
0
6
0
Apples, fresh with skin, 0.25 medium (2-3/4" dia) (approx 3 per lb)
18
5
0
0
Cauliflower, cooked, 0.75 cup (1" pieces)
21
4
0
2
Baked Potato (baked potatoes), 0.5 cup
57
13
0
1
Chicken Thigh, 1 thigh, bone and skin removed
82
0
3
14
Honey, 0.5 tbsp
32
9
0
0
Panera Bread Braided Challah, 1 serving
160
28
3
6
Dole - Very Veggie Salad Mix (1.5 cups, 3oz, 85g = 1 serving), 1 serving
20
4
0
1
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
72
19
0
0
Alcoholic Beverages
Red Wine, 6 fl oz
150
5
0
0
Dessert
honey cake (thin slice, 1/24 large cake), 1 serving
245
48
5
4
Snack 3
None
 
 
 
 
Snack 2
None
 
 
 
 
DAILY TOTALS:
1,527
177
57
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 35 95
DAILY TOTALS: 35 95

Exercise Note: None