THE_JENCH
80,000-99,999 SparkPoints 98,350
SparkPoints
 

THE_JENCH's Shared Food & Fitness Tracker

Previous Day
Saturday, September 19
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Ancient Grains Bread with Quinoa - Dempsters (per slice), 2 serving
220
40
3
8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb)
42
11
0
1
Honey, 0.5 tbsp
32
9
0
0
Almond Butter, 0.75 tbsp
71
2
7
2
Liberte Greek Yogurt - 2% vanilla, 0.13 cup
28
3
1
2
Lunch
Sour Cream, 0.5 tbsp
15
0
1
0
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Salsa, 2 tbsp
9
2
0
0
Cabbage, fresh, 0.15 cup, shredded
3
1
0
0
Flour Tortillas, 2 tortilla, medium (approx 6" dia)
208
36
5
6
Cheese, Kraft Mexican Style Taco Cheese, 0.15 cup
60
1
5
4
Dinner
Sour Cream, 0.5 tbsp
15
0
1
0
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Salsa, 2 tbsp
9
2
0
0
Cabbage, fresh, 0.15 cup, shredded
3
1
0
0
Cheese, Kraft Mexican Style Taco Cheese, 0.15 cup
60
1
5
4
Flour Tortillas, 2 tortilla, medium (approx 6" dia)
208
36
5
6
Snack
None
 
 
 
 
Alcoholic Beverages
Champagne, Brut, Andre, 16 oz
352
16
0
0
Dessert
None
 
 
 
 
Snack 3
None
 
 
 
 
Snack 2
None
 
 
 
 
DAILY TOTALS:
1,611
160
38
85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None