THROOPER62
350,000-499,999 SparkPoints 490,897
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Monday, October 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Tea, brewed, 6 fl oz
2
1
0
0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Cream Cheese, 2 tbsp
99
1
10
2
Grapefruit, 1 fruit (3-3/4" dia)
74
19
0
1
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed)
120
8
1
23
Mayonnaise, regular (mayo), 0.5 tbsp
45
0
5
0
Fruit Cocktail, 0.5 cup
69
18
0
0
Asian Chicken Salad , 1 serving
169
17
7
11
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Whole-Wheat Crackers, 0.75 oz
94
15
4
2
Dinner
Spaghetti, cooked without added salt (pasta), 0.5 cup
110
22
1
4
Olive Oil, 1 1tsp
40
0
5
0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Beans, white, 0.5 cup
153
29
0
10
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
0
0
0
0
Parmesan Cheese, grated, 3 tbsp
68
1
5
6
Fruit Cocktail, 0.5 cup
69
18
0
0
Snack
Hard Boiled Egg, 1.5 large
117
1
8
9
Lemon Juice, 1 fl oz
8
3
0
0
Spinach, frozen, 0.5 cup
27
5
0
3
afternoon snack
None
 
 
 
 
bedtime snack
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 2 Serving
70
16
0
2
DAILY TOTALS:
1,452
194
48
78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 248
THROOPER62's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 70 248

Quick Track
MINUTES
None
 

Exercise Note: None