TRAINERTRISH
50,000-59,999 SparkPoints 58,030
SparkPoints
 

TRAINERTRISH's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
English Muffin, 1 muffin
129
25
1
5
Egg, fresh, whole, raw, 1 large
72
0
5
6
Regular Coffee, brewed from grounds, 20 fl oz
5
0
0
1
Coffee-mate Original Creamer (2g powder) , 2 tsp
20
2
1
0
Food Lion Provolone Cheese, thin sliced (1 slice), 2 serving
160
2
12
10
Honey Baked Ham lunch meat - 2 slices, 1 serving
40
1
1
8
Stevia in the Raw, 2 serving
0
0
0
0
Lunch
Gravy, Turkey Heinz, 0.25 cup
25
3
1
1
Mashed Potatoes, 0.5 cup
81
18
1
2
Dinner
None
 
 
 
 
Snack
Banana, Fresh 1 medium (7" to 7-7/8" Long), 1 serving
109
28
1
1
DAILY TOTALS:
640
80
22
34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None