TUBLADY
350,000-499,999 SparkPoints 350,730
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Friday, January 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
White Bread, 1 slice
66
12
1
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Strawberries, fresh, 17 medium (1-1/4" dia)
61
14
1
1
Hillshire Farm Cheddar Wurst (smoked sausage w/cheese), 1 serving
240
3
21
10
Lunch
Goya Canned Hearts of Palm (1/3 can), 1 serving
25
4
0
3
green onion (spring onion), 0.25 cup
10
2
0
0
Olive Oil, 1 1tsp
40
0
5
0
Chicken Breast, no skin, fried, 0.5 breast, bone and skin removed
160
0
4
29
Blueberries, fresh, 0.5 cup
41
10
0
1
Lemon Juice, 1 lemon yields
12
4
0
0
grape tomatoe, 0.15 cup
4
0
0
0
Earthbound Farms Organic mixed baby green salad, 2 cup
15
4
0
1
Dinner
Atlantic Salmon Fillets Blackened Salmon, 1 serving
260
6
11
35
mixed vegetables, frozen, (Bybees/Costco), 2/3 cup, 1 serving
90
17
1
4
Sweet potato, cooked, baked in skin, without salt, 0.5 small
27
6
0
1
Snack
Grapes, 1 cup, seedless
62
16
0
1
DAILY TOTALS:
1,149
100
47
87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 56
Walking: 2 mph (30 minutes per mile) 60 166
21 Day Fix: Total Body Yoga Fix 20 95
DAILY TOTALS: 100 317

Quick Track
MINUTES
None
 

Exercise Note: None