TUBLADY
350,000-499,999 SparkPoints 382,318
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bread - Milton's Multi Grain Bread 1 Slice, 1 serving
110
22
1
5
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Diced Ham, 2 oz
70
3
2
9
Scrambled Egg, 1 large
91
1
7
6
Lunch
Hot Dog, beef and pork, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb)
137
1
12
5
Bread - Milton's Multi Grain Bread 1 Slice, 1 serving
110
22
1
5
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Dinner
Broiled Shrimp, 3 oz
129
1
4
21
Broccoli, fresh, 1 cup, chopped
25
5
0
3
Olive Oil, 1 1tsp
40
0
5
0
Mushrooms, cooked, 1 cup pieces
44
8
1
3
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick)
6
1
0
0
Barilla Linguine, 2 oz
200
42
1
7
Snack
Grapes, 1 cup, seedless
62
16
0
1
DAILY TOTALS:
1,095
122
42
65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 56
Walking: 2 mph (30 minutes per mile) 65 180
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 15 100
DAILY TOTALS: 100 336

Quick Track
MINUTES
None
 

Exercise Note: None