TWINZMOM7
100,000-149,999 SparkPoints 108,010
SparkPoints
 

TWINZMOM7's Shared Food & Fitness Tracker

Previous Day
Friday, October 23
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.5 cup
41
10
0
1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Half & Half - Hood (2 tbsp per serving), 4 tbsp
80
2
6
1
Granulated Sugar, 4 tsp
64
17
0
0
Almond Milk SILK Pure Unsweetened, 0.5 cup
15
1
1
1
Cereal - Kashi GOLEAN Crunch - honey almond flax, 0.5 cup
100
18
2
5
Lunch
HUMMUS - roasted red pepper - Sabra, 2 tbsp
70
4
5
2
Cucumber (peeled), 0.5 large (8-1/4" long)
17
3
0
1
Quaker everything rice cake, 2 cake
100
18
10
0
Chicken Breast Tenderloin - Tyson - 4 oz., 1 serving
100
0
1
22
Carrots, raw, 1.5 large (7-1/4" to 8-1/2" long)
44
10
0
1
Dinner
Chicken Breast Tenderloin - Tyson - 4 oz., 1.5 serving
150
0
1
33
Extra Virgin Olive Oil, 0.25 tbsp
30
0
4
0
Tostitos Restaurant Style Salsa, 2 tbsp
15
3
0
0
Zucchini and veggie gratin, 2 serving
156
8
10
8
Baked Potato (baked potatoes), 0.5 potato (2-1/3" x 4-3/4")
73
17
0
2
Cherry Tomatoes, Fresh, 1 Tomato, 12 serving
36
8
0
2
Snack
Almond Joy (small, snack size bar), 1 serving
80
10
5
1
Hood Ice Cream, cookies 'n cream, 0.5 cup
150
19
8
2
Chobani greek nonfat vanilla yogurt (6 oz), 5.3 oz
110
5
0
13
DAILY TOTALS:
1,434
153
52
93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 5.2 mph (11.5 minutes per mile) 35 319
DAILY TOTALS: 35 319

Quick Track
MINUTES
None
 

Exercise Note: None