TWINZMOM7
100,000-149,999 SparkPoints 109,878
SparkPoints
 

TWINZMOM7's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 2
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.5 cup
41
10
0
1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Granulated Sugar, 4 tsp
64
17
0
0
Cereal - Kashi GOLEAN Crunch - honey almond flax, 0.5 cup
100
18
2
5
Half & Half - Hood (2 tbsp per serving), 4 tbsp
80
2
6
1
Almond Milk SILK Pure Unsweetened, 0.5 cup
15
1
1
1
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Pure Protein 100 percent whey Frosty Chocolate, 1 serving
140
4
3
25
Almond Milk SILK Pure Unsweetened, 1 cup
30
1
3
1
Dinner
Tossed Salad, 1.5 cup
33
7
0
3
Zucchini and veggie gratin, 2 serving
156
8
10
8
Chicken Breast Tenderloin - Tyson - 4 oz., 1.5 serving
150
0
1
33
pasta sauce, Prego, spaghetti sauce (w/t meat) , 12 oz
240
39
8
6
Snack
Mini York Peppermint Patties (3 patties), 0.3 serving
45
10
1
0
HUMMUS - roasted red pepper - Sabra, 3 tbsp
105
6
8
3
Reeses Peanut Butter Cup Christmas tree, 0.4 oz
57
6
3
1
Quaker everything rice cake, 2 cake
100
18
10
0
Celery, raw, 0.5 stalk, medium (7-1/2" - 8" long)
3
1
0
0
Carrots, raw, 1.5 large (7-1/4" to 8-1/2" long)
44
10
0
1
Dill Pickles, 5 slice
6
1
0
0
DAILY TOTALS:
1,519
186
56
90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 65 287
DAILY TOTALS: 65 287

Quick Track
MINUTES
None
 

Exercise Note: None